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Episode 45 · 1h 04m · May 1, 2026
Coach roundtable: prepping for Olympia
With Hany Rambod, Charles Glass, Cassio Ramos · Coaches
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Coach roundtable: prepping for Olympia
1h 04m
Three top coaches sit down to compare prep timelines, peak weeks, and the line between conditioning and flat.
“If you can't see the package six weeks out, you're not bringing the package on stage.”
Show notes
- 00:00Intros
- 08:15How early is too early?
- 31:00Peak week — water and carbs
- 52:30When to call it