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Episode 41 · 44m · April 7, 2026
Rhea Gayle's Figure Olympia blueprint
With Rhea Gayle · IFBB Pro · Figure
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Rhea Gayle's Figure Olympia blueprint
44m
Rhea breaks down her training split, conditioning timeline, and the posing tweaks that changed her last show.
“Figure is won and lost in the quarter turns — that's the whole sport.”
Show notes
- 00:00Training split
- 16:00Posing breakthroughs
- 32:00Olympia mental prep